K-LiT
MANZ BIEN · VIV MIE
Tradision ek Lekilib dan enn sel lasiet
50+ Resipe
Delisye ek tradisyonel Morisien — ekilibre, prepare avek lamour.
How K-LiT works
Share your profile
Goals, health conditions & dietary preferences.
Get matched meals
Healthy Mauritian dishes suited to you — with calories.
Plan & enjoy
A 7-day plan with breakfast, lunch & dinner.
Healthy Mauritian eating
Moins sel — less salt, full flavour
Mwens delwil — less oil
Pa fri — pan-grilled, not fried
50/50 white & brown rice blend
Local, seasonal ingredients
Nou Misyon ek Vizyon
Rezon Detr
Pou fer sir ki lakwizinn tradisyonel Moris kapav res enn sours lasante, pa enn sakrifis, pou tou dimoun ki pa gagn letan pou kwi.
Misyon
KLiT livre repa Morisien tradisyonel me ekilibre, prepare ek konesans en nitrisyonis, pou profesyonel okipe ek fami.
Vizyon
Vinn sours lasante ki pli fye Moris, kot tradisyon ek lekilib zwenn dan sak lasiet.
Nutritionist Approved
Every K-LiT recipe is reviewed against NCD-friendly guidelines — less salt, less oil, pan-grilled not fried, with calories shown for every dish.
Order online
Build your healthy meal plan at klitfood.com — scan the QR code to get started.
Featured meals
Chicken Curry with Rice
Tender chicken simmered in a fragrant tomato-onion gravy with thyme, garlic and ginger. Served with a 50/50 white & brown rice blend — lean protein, full creole depth, less salt.
Mauritian Crab Soup
A rich, restorative seafood broth with fresh crab, tomato, garlic, ginger and spring onion. Fat skimmed and salt kept light — deep coastal Creole flavour, heart-friendly.
Meal Pairing · Konplet To Lasiet
Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze — a balanced pairing for every plate.
Grated Carrot Salad
Grated carrot, cucumber, coriander, lemon
60 kcal
Lentil Soup
Light, high-fibre lentil broth
180 kcal
Cucumber & Tomato Salad
Cucumber, tomato, onion, lemon
45 kcal
Fruit & Yoghurt
Fresh fruit with plain yoghurt
120 kcalSpicy or not? Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour.
More from the K-LiT table
Dhall Pouri
Rs 120with Rougaille & Chatini Coco
Thin dhall-filled flatbread, pan-grilled with minimal oil, served with rougaille pomme d'amour and fresh chatini coco.
Mine Frite aux Légumes
Rs 110Stir-fried vegetable noodles
Stir-fried noodles packed with fresh vegetables — pan-grilled, not deep-fried.
Boulette (Steamed Dumplings)
Rs 120Steamed, not fried
Steamed dumplings — a lighter take on the Chinese-Mauritian classic.
Snacks
Samosa
Gato Arouille
Taro Fritters
Fish Cakes
Drinks
Fresh Coconut Water
Pineapple Juice
No added sugar
Lemongrass Tea
Desserts
Gâteau Patate
Poutou
Napolitain
Gâteau Coco
K-LiT App
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