Healthy Dholl Puri Wrap
CreoleMain CourseRs 150 Prepared with olive oil · Himalayan salt

Healthy Dholl Puri Wrap

Whole-wheat flatbread filled with yellow split peas, served with a light tomato chutney and fresh salad — a lighter take on the classic street favourite.

Who's eating today?

We'll scale portions & recipes for 1.

Spice level

Nutrition

320

Calories · kcal

48

Carbs · g

14

Protein · g

7

Fat · g

380

Sodium · mg

4

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Healthy Dholl Puri Wrap Main meal

Healthy Dholl Puri Wrap

Creole

Tomato, Onion & Coriander Salad Vegetable

Tomato, Onion & Coriander Salad

Tomato, onion, coriander — simple & fresh

Watermelon Fruit

Watermelon

Fresh, sliced

Mint & Lime Water Drink

Mint & Lime Water

Refreshing infused water

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesObesityHigh Cholesterol

Ingredients

  • • Whole-wheat flour, yellow split peas, turmeric, cumin, tomato, onion, coriander, salt

Preparation

  1. 1Soak split peas overnight. Cook with turmeric until soft. Knead whole-wheat dough, stuff with pea paste, roll thin and cook on a dry tava. Serve with fresh tomato chutney and salad.

Cultural note

Dholl puri is a beloved Mauritian street food; this version swaps refined flour for whole-wheat to keep blood sugar steady.

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