Old vs New — Healthy Swaps

DiabetesHeart DiseaseHigh Cholesterol

Traditional (est.)

590 kcal

KliT

380 kcal

36% less

Dhall Pouri with Rougaille & Chatini Coco

510 kcal

Dhall Pouri with Rougaille & Chatini Coco

Thin dhall-filled flatbread (dholl puri) pan-grilled with minimal oil, served with rougaille pomme d'amour or poisson salé, and fresh chatini coco. A Mauritian street classic, reimagined lighter — same soft, fragrant bite.

510 kcal 18g 62g

Heart DiseaseHigh Cholesterol

Traditional (est.)

790 kcal

KliT

510 kcal

35% less

460 kcal

Beef Briyani

Slow-cooked spiced beef layered with fragrant basmati, onion and herbs — a hearty Mauritian favourite. Our healthy version uses a 50/50 white and brown basmati blend, lean beef trimmed of fat, a light spice paste and minimal ghee for a high-protein, lower-fat take that keeps the deep, celebratory flavour. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

460 kcal 30g 46g

ObesityAnemiaHigh Cholesterol

Traditional (est.)

715 kcal

KliT

460 kcal

36% less

420 kcal

Chicken Briyani

Aromatic basmati layered with tender chicken, caramelised onion and fresh mint — a Mauritian celebration classic. Our healthy version uses a 50/50 white and brown basmati blend for extra fibre, lean skinless chicken, light yoghurt marinade and minimal ghee, keeping it heart-friendly without losing the festive richness. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

420 kcal 28g 48g

DiabetesHigh CholesterolObesity

Traditional (est.)

650 kcal

KliT

420 kcal

35% less

90 kcal

Rs 85

Palm Heart Salad

Fresh hearts of palm sliced and tossed with onion, chilli, lemon and coriander — a light, refreshing Mauritian delicacy. Naturally low in calories and fat with no cooking oil, dressed simply with fresh lemon for a heart-friendly, digestion-friendly starter.

90 kcal 2g 8g

DiabetesHypertensionHeart Disease

Traditional (est.)

140 kcal

KliT

90 kcal

36% less

Mauritian Crab Soup

A rich, restorative seafood broth with fresh crab, tomato, garlic, ginger and spring onion. Adapted by skimming the fat and using minimal salt so it stays light and heart-friendly while keeping the deep coastal Creole flavour. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

220 kcal 28g 8g

DiabetesHypertensionHeart Disease

Traditional (est.)

340 kcal

KliT

220 kcal

35% less

180 kcal

Mushroom Rougaille

Mushrooms in a tangy tomato and onion sauce with thyme and garlic. A low-calorie vegetarian option cooked with minimal oil for a meaty, satisfying flavour. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

180 kcal 6g 12g

Traditional (est.)

280 kcal

KliT

180 kcal

36% less

Octopus Rougaille

Tender octopus in a tangy tomato and onion sauce with thyme and garlic. Slow-cooked with trimmed oil for a protein-rich, low-fat Creole speciality. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

250 kcal 28g 12g

Traditional (est.)

390 kcal

KliT

250 kcal

36% less

Prawn Rougaille

Juicy prawns in a tangy tomato and onion sauce with herbs and garlic. Quick-cooked with minimal oil for a light yet flavourful seafood dish. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

250 kcal 26g 12g

Traditional (est.)

390 kcal

KliT

250 kcal

36% less

330 kcal

Rs 190

Beef Rougaille

Tender beef in a tangy tomato and onion sauce with thyme and garlic. Lean cuts and trimmed fat keep it balanced while preserving the rich Creole flavour. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

330 kcal 33g 12g

Anemia

Traditional (est.)

510 kcal

KliT

330 kcal

35% less

240 kcal

Fish Rougaille

White fish fillets in a tangy tomato and onion sauce with herbs and garlic. Lightly cooked with minimal oil for a low-fat, high-protein Creole dish. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

240 kcal 28g 12g

DiabetesHeart DiseaseHigh Cholesterol

Traditional (est.)

370 kcal

KliT

240 kcal

35% less

Chicken Rougaille

Chicken pieces in a tangy tomato and onion sauce with thyme and garlic. Adapted by trimming skin and oil and using fresh tomatoes for a heart-friendly take on the Creole classic. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

280 kcal 30g 12g

DiabetesHigh CholesterolObesity

Traditional (est.)

435 kcal

KliT

280 kcal

36% less

Eggplant Curry

Tender eggplant in a curry sauce with tomato and herbs. Cooked with minimal oil (eggplant absorbs less when pre-salted) for a smoky, low-fat vegetarian dish. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

220 kcal 4g 32g

Traditional (est.)

340 kcal

KliT

220 kcal

35% less

200 kcal

Chouchou Curry

Chayote pieces in a light curry sauce with herbs. Very low in calories and fat, cooked with minimal oil for a gentle, digestion-friendly dish. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

200 kcal 3g 30g

Traditional (est.)

310 kcal

KliT

200 kcal

35% less

Potato Curry

Tender potato cubes in a curry sauce with curry leaves. Adapted with less oil and salt while keeping the comforting, home-style Creole taste. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

290 kcal 6g 48g

Vegetarian

Traditional (est.)

450 kcal

KliT

290 kcal

36% less

210 kcal

Pumpkin Curry

Tender pumpkin cubes in a golden turmeric curry. Naturally sweet from pumpkin, with no added sugar and minimal oil for a low-calorie side or light meal. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

210 kcal 4g 32g

Traditional (est.)

325 kcal

KliT

210 kcal

35% less

Bean Curry

Butter beans in a light curry sauce with tomato and herbs. Fibre-rich and low-fat, cooked with minimal oil for a satisfying plant-based dish. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

290 kcal 12g 44g

DiabetesHeart DiseaseObesity

Traditional (est.)

450 kcal

KliT

290 kcal

36% less

Lentil Curry

Creamy dal simmered in golden turmeric with curry leaves. High in plant protein and fibre, cooked with no added fat for a wholesome vegetarian classic. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

280 kcal 14g 42g

DiabetesHeart DiseaseObesity

Traditional (est.)

435 kcal

KliT

280 kcal

36% less

Vegetable Curry

A medley of seasonal vegetables in a light curry sauce with curry leaves. Naturally low in fat and rich in fibre, made with no added oil beyond a touch for tempering. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

250 kcal 6g 38g

DiabetesHypertensionHeart Disease

Traditional (est.)

390 kcal

KliT

250 kcal

36% less

350 kcal

Egg Curry

Halved boiled eggs in a golden turmeric curry with curry leaves. A protein-rich vegetarian option made with light coconut milk and minimal oil. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

350 kcal 18g 40g

Vegetarian

Traditional (est.)

545 kcal

KliT

350 kcal

36% less

330 kcal

Octopus Curry

Tender octopus in a rich curry sauce with tomato and herbs. Slow-cooked with trimmed oil to soften the octopus while keeping the authentic Creole depth. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

330 kcal 30g 40g

Traditional (est.)

510 kcal

KliT

330 kcal

35% less

Calamari Curry

Tender calamari rings in a light turmeric curry with curry leaves. Quickly simmered to keep the squid soft and the dish low in fat without losing its coastal flavour. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

320 kcal 26g 40g

Traditional (est.)

495 kcal

KliT

320 kcal

35% less

340 kcal

Prawn Curry

Juicy prawns in a light golden curry sauce with curry leaves and tomato. Quick-cooked with minimal oil to preserve the prawns' sweetness while staying heart-friendly. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

340 kcal 28g 40g

Traditional (est.)

525 kcal

KliT

340 kcal

35% less

400 kcal

Goat Curry with Rice

Slow-cooked goat in a fragrant curry sauce with reduced oil, served over steamed rice. Naturally lean goat meat makes this a protein-rich choice while the spice blend keeps the authentic Creole character. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

400 kcal 34g 45g

DiabetesAnemiaObesity

Traditional (est.)

620 kcal

KliT

400 kcal

35% less

460 kcal

Lamb Curry with Rice

Tender lamb in a warmly spiced curry sauce with trimmed fat and minimal oil, served over steamed rice. Adapted with lean cuts and light coconut milk to remain indulgent yet balanced. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

460 kcal 33g 45g

Anemia

Traditional (est.)

715 kcal

KliT

460 kcal

36% less

420 kcal

Rs 190

Beef Curry with Rice

Slow-cooked beef in a spiced curry sauce with reduced oil and salt, served over steamed rice. Lean cuts and trimming excess fat keep cholesterol in check while holding onto the rich Creole depth. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

420 kcal 35g 45g

DiabetesAnemia

Traditional (est.)

650 kcal

KliT

420 kcal

35% less

Fish Curry with Rice

Fresh white fish in a fragrant, low-oil turmeric curry with curry leaves and tomato, served with steamed rice. Made heart-friendly by trimming oil and using light coconut milk while preserving the authentic coastal Creole flavour. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

320 kcal 30g 45g

DiabetesHeart DiseaseHigh Cholesterol

Traditional (est.)

495 kcal

KliT

320 kcal

35% less

380 kcal

Chicken Curry with Rice

Tender chicken simmered in a light turmeric and curry-leaf sauce with reduced coconut milk, served over steamed rice. Adapted by using lean breast, minimal oil and low-sodium stock so it stays heart-friendly while keeping its authentic Creole warmth. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

380 kcal 32g 45g

DiabetesHigh CholesterolObesity

Traditional (est.)

590 kcal

KliT

380 kcal

36% less

110 kcal

Rs 50

Fresh Sugarcane Juice

Sweet cloudy juice pressed from fresh sugarcane. KliT dilutes it slightly with water and ice to cut the sugar load while keeping the fresh, grassy sweetness — same iconic street taste, lighter on blood sugar.

110 kcal 0g 27g

Obesity

Traditional (est.)

170 kcal

KliT

110 kcal

35% less

10 kcal

Mint Tea

Fresh mint herbal tea. Light, aromatic and caffeine-free, served unsweetened — the same refreshing taste with zero sugar and zero calories.

10 kcal 0g 2g

Traditional (est.)

15 kcal

KliT

10 kcal

33% less

5 kcal

Lemongrass Tea

Fragrant herbal lemongrass tea. Naturally caffeine-free and unsweetened — the same soothing, citrusy taste with zero sugar and zero calories.

5 kcal 0g 1g

Traditional (est.)

10 kcal

KliT

5 kcal

50% less

40 kcal

Rs 45

Lemon & Ginger Drink (No Added Sugar)

Refreshing lemon and ginger cooler. KliT skips the sugar syrup and uses a touch of stevia — the same zesty, spicy kick with no added sugar.

40 kcal 0g 10g

DiabetesObesityAcid Reflux

Traditional (est.)

60 kcal

KliT

40 kcal

33% less

100 kcal

Mango Juice (No Added Sugar)

Thick, luscious mango juice. KliT blends fresh ripe mango with no added sugar — the same rich, fruity taste with only the mango's natural sweetness.

100 kcal 1g 25g

Traditional (est.)

155 kcal

KliT

100 kcal

35% less

90 kcal

Rs 55

Pineapple Juice (No Added Sugar)

Sweet-tart fresh pineapple juice. KliT presses fresh pineapple with no added sugar — the same juicy, tangy taste with only the fruit's natural sweetness.

90 kcal 1g 22g

Traditional (est.)

140 kcal

KliT

90 kcal

36% less

80 kcal

Passion Fruit Juice (No Added Sugar)

Bright, tangy passion fruit juice. KliT uses 100% fresh pulp with water and no added sugar — the same intense tropical taste, with only the fruit's own natural sweetness.

80 kcal 2g 19g

Traditional (est.)

125 kcal

KliT

80 kcal

36% less

90 kcal

Rs 50

Tamarind Juice (No Added Sugar)

Tangy tamarind drink. KliT skips the heaped sugar of the market version and lightly sweetens with stevia — the same sharp, tangy tamarind taste with no added sugar.

90 kcal 1g 22g

Traditional (est.)

140 kcal

KliT

90 kcal

36% less

60 kcal

Rs 80

Fresh Coconut Water

Naturally sweet, hydrating water straight from a green coconut — nothing added, nothing removed. Pure, refreshing and naturally low in calories and sodium.

60 kcal 1g 15g

HypertensionKidney DiseaseObesity

Traditional (est.)

95 kcal

KliT

60 kcal

37% less

FusionDrink

Rs 80

Alouda (No Added Sugar)

Cold milky Mauritian drink with basil seeds and a scoop of jelly. KliT sweetens with a little stevia instead of sugar — the same cool, creamy alouda taste with no added sugar.

220 kcal 6g 30g

Obesity

Traditional (est.)

340 kcal

KliT

220 kcal

35% less

IndianDessert

340 kcal

Vermicelle Mauricien

Sweet roasted vermicelli in milk with cardamom, sultanas and almonds. KliT uses low-fat milk, less ghee, and trims the sugar while keeping the cardamom and nuts — the same festive, aromatic taste with less fat and sugar.

340 kcal 8g 48g

Traditional (est.)

525 kcal

KliT

340 kcal

35% less

240 kcal

Rs 30

Poudine Mais

Creamy sweet corn pudding. KliT uses semi-skimmed milk and cuts the sugar, letting the sweet corn's natural sweetness do the work — the same smooth, comforting dessert with less fat and sugar.

240 kcal 5g 38g

Traditional (est.)

370 kcal

KliT

240 kcal

35% less

260 kcal

Gâteau Manioc

Soft cassava cakes topped with grated coconut. Naturally gluten-free, KliT reduces the sugar so the earthy cassava and coconut shine through — same soft, comforting taste, less sugar.

260 kcal 2g 44g

Traditional (est.)

405 kcal

KliT

260 kcal

36% less

Gâteau Coco

Small coconut and sugar cakes with a golden crust. KliT cuts the sugar and lets the fresh grated coconut's natural sweetness lead, keeping the same chewy, toasty coconut flavour — the classic taste with far less added sugar.

290 kcal 2g 40g

Traditional (est.)

450 kcal

KliT

290 kcal

36% less

FusionDessert

Napolitain

Layered shortcrust biscuit with strawberry jam and pink icing. KliT bakes with wholemeal flour, uses a reduced-sugar jam, and lightens the icing — the same nostalgic teatime treat with less refined sugar.

320 kcal 4g 48g

Traditional (est.)

495 kcal

KliT

320 kcal

35% less

Rs 40

Fish Cakes

Spiced fish fritters with chives, garlic and chilli. KliT bakes or air-fries them to a golden crisp instead of deep-frying, and uses less salt while keeping the zing of lime and chilli — same savoury taste, far less fat.

220 kcal 12g 18g

Heart Disease

Traditional (est.)

340 kcal

KliT

220 kcal

35% less

IndianDessert

150 kcal

Rs 120

Poutou

Small soft steamed rice cakes. Already naturally steamed and low-fat, KliT trims the sugar and relies on the coconut's own sweetness — the same fluffy, slightly tangy poutou with less added sugar.

150 kcal 3g 30g

Traditional (est.)

235 kcal

KliT

150 kcal

36% less

Gâteau Patate

Sweet pastry of mashed sweet potato filled with sweetened coconut. KliT lets the natural sweetness of the sweet potato shine, cutting added sugar by half and using a touch of cinnamon and vanilla — same soft, comforting taste with much less sugar.

280 kcal 4g 42g

Anemia

Traditional (est.)

435 kcal

KliT

280 kcal

36% less

Gato Arouille (Taro Fritters)

Crispy taro fritters with herbs and chilli. KliT pan-fries or air-fries instead of deep-frying, and cuts back the salt while keeping the herbs and chilli punch — same golden crispiness, far less oil.

250 kcal 4g 30g

Heart Disease

Traditional (est.)

390 kcal

KliT

250 kcal

36% less

IndianSnack

Samosa

Crispy pastry filled with spiced potato and peas. KliT bakes instead of deep-fries for the same golden crunch with a fraction of the oil, and uses wholemeal pastry for extra fibre — the authentic samosa taste, lighter on the heart.

220 kcal 5g 24g

Traditional (est.)

340 kcal

KliT

220 kcal

35% less

ChineseMain Course

Boulette (Steamed Dumplings)

Tender steamed dumplings of fish, chicken or vegetables in a light broth. Steaming keeps them naturally low-fat; KliT uses lean minced protein, sneaks in extra chives and cabbage, and salts the broth lightly — the same comforting boulette taste with less fat and sodium.

320 kcal 18g 28g

Heart Disease

Traditional (est.)

495 kcal

KliT

320 kcal

35% less

480 kcal

Bol Renversé

Iconic upside-down bowl of fried rice topped with egg, chicken, prawns and vegetables. KliT's version keeps the full Sino-Mauritian flavour but swaps white rice for low-GI brown rice, stir-fries in a light spray of oil instead of cupfuls, and uses reduced-sodium light soy — same taste, far less fat and salt.

480 kcal 24g 55g

High Cholesterol

Traditional (est.)

745 kcal

KliT

480 kcal

36% less

Roti Chaud with Butter Bean Curry

Soft warm roti with a creamy butter-bean curry — comfort food made lighter with whole grains and minimal oil. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable.

320 kcal 13g 54g

Traditional (est.)

495 kcal

KliT

320 kcal

35% less

350 kcal

Halim (Lentil & Meat Soup)

Hearty wheat-and-lentil soup with lean meat and ginger — a Ramadan favourite, lightened here with less oil.

350 kcal 28g 38g

AnemiaObesityHigh Cholesterol

Traditional (est.)

545 kcal

KliT

350 kcal

36% less

330 kcal

Chicken Rougaille

Tangy tomato-based chicken stew with thyme and garlic — skinless chicken keeps it lean while staying full of flavour. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

330 kcal 34g 12g

DiabetesHeart DiseaseObesity

Traditional (est.)

510 kcal

KliT

330 kcal

35% less

Cari Pois (Pea Curry)

Slow-cooked split peas with Mauritian curry spices and tomato — a plant-protein dish that pairs well with brown rice.

280 kcal 15g 42g

DiabetesObesityAnemia

Traditional (est.)

435 kcal

KliT

280 kcal

36% less

160 kcal

Bouillon Brède (Greens Broth)

A clear broth of leafy greens (brède mouroum), garlic and a little fish — light, iron-rich and easy on digestion.

160 kcal 16g 8g

AnemiaDiabetesHypertension

Traditional (est.)

250 kcal

KliT

160 kcal

36% less

300 kcal

Cari Ti Jacques (Breadfruit Curry)

Mauritian breadfruit curry with tomato, garlic and thyme — naturally starchy and rich in fibre for steady energy.

300 kcal 6g 50g

Traditional (est.)

465 kcal

KliT

300 kcal

35% less

140 kcal

Rs 30

Baked Gateau Piment

Spiced yellow-split-pea fritters baked instead of fried — crispy, high-protein snacks with a fraction of the oil.

140 kcal 8g 20g

ObesityHeart DiseaseHigh Cholesterol

Traditional (est.)

215 kcal

KliT

140 kcal

35% less

ChineseMain Course

240 kcal

Mine Bouilli (Noodle Soup)

A light Hakka-style noodle broth with vegetables and lean chicken — a comforting, low-fat Mauritian breakfast classic.

240 kcal 18g 32g

Traditional (est.)

370 kcal

KliT

240 kcal

35% less

FusionMain Course

260 kcal

Oats & Banana Porridge

Creamy oats with ripe banana and a dash of cinnamon — a slow-release, heart-friendly Mauritian breakfast.

260 kcal 9g 44g

Traditional (est.)

405 kcal

KliT

260 kcal

36% less

FusionMain Course

Grilled Fish & Mango Salad

Fresh grilled fish over crisp greens with ripe mango — high protein, omega-3 and vitamin C in one plate.

290 kcal 30g 18g

Heart DiseaseHigh CholesterolHypertension

Traditional (est.)

450 kcal

KliT

290 kcal

36% less

ChineseMain Course

360 kcal

Air-fried with a light olive-oil coating · Himalayan salt

Mine Frite aux Légumes

Mauritian vegetable fried noodles stir-fried with minimal oil, garlic and soy — a lighter Hakka-style dish.

360 kcal 12g 52g

DiabetesObesityHeart Disease

Traditional (est.)

560 kcal

KliT

360 kcal

36% less

380 kcal

Farata & Lentil Curry

Soft whole-wheat farata served with a spiced lentil curry — a protein-rich, balanced Mauritian lunch. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable.

380 kcal 16g 55g

DiabetesObesityAnemia

Traditional (est.)

590 kcal

KliT

380 kcal

36% less

95 kcal

Rs 100

Salade Papaye (Green Papaya Salad)

Shredded green papaya with lemon, chilli and coriander — a crunchy, low-calorie, high-fibre starter.

95 kcal 2g 14g

DiabetesObesityHypertension

Traditional (est.)

145 kcal

KliT

95 kcal

34% less

410 kcal

Vegetable Briyani (Brown Rice)

Fragrant Briyani with brown basmati, mixed vegetables and Mauritian spices — lower glycaemic load than the white-rice original.

410 kcal 11g 62g

DiabetesObesityAnemia

Traditional (est.)

635 kcal

KliT

410 kcal

35% less

210 kcal

Red Lentil Soup (Brese Cari)

A warming bowl of red lentils with garlic, onion and a hint of cumin — high in fibre and gentle on blood sugar.

210 kcal 13g 30g

DiabetesObesityHeart Disease

Traditional (est.)

325 kcal

KliT

210 kcal

35% less

Grilled Fish Vindaye

Mauritian-style vindaye made with grilled fish, mustard, turmeric and vinegar — pan-seared instead of deep-fried for a heart-friendly version.

280 kcal 32g 8g

Heart DiseaseHigh CholesterolHypertension

Traditional (est.)

435 kcal

KliT

280 kcal

36% less

Healthy Dholl Puri Wrap

Whole-wheat flatbread filled with yellow split peas, served with a light tomato chutney and fresh salad — a lighter take on the classic street favourite.

320 kcal 14g 48g