Grilled Fish Vindaye
Mauritian-style vindaye made with grilled fish, mustard, turmeric and vinegar — pan-seared instead of deep-fried for a heart-friendly version.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Nutrition
280
Calories · kcal
8
Carbs · g
32
Protein · g
12
Fat · g
420
Sodium · mg
2
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealGrilled Fish Vindaye
Creole
VegetableSalade de Chouchou
Chouchou, carrot, onion, herbs, lemon
FruitWatermelon
Fresh, sliced
DrinkGinger & Lemon
Warming & refreshing
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Fish fillet, mustard, turmeric, vinegar, garlic, onion, curry leaves, chilli, oil spray
Preparation
- 1Marinate fish in turmeric, vinegar and mustard. Grill or pan-sear with minimal oil. Sauté garlic, onion and curry leaves, fold fish through. Serve with steamed greens.
Cultural note
Vindaye is a preservation-style curry brought by Indian indentured workers; grilling the fish keeps the tang without the oil.
How did you like it?
Tried this recipe? Let us know so we can suggest better meals.