Vegetable Briyani (Brown Rice)
Fragrant Briyani with brown basmati, mixed vegetables and Mauritian spices — lower glycaemic load than the white-rice original.
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Spice level
Rice
Nutrition
410
Calories · kcal
62
Carbs · g
11
Protein · g
13
Fat · g
480
Sodium · mg
5
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealVegetable Briyani (Brown Rice)
Indian
VegetableCucumber & Tomato Salad
Cucumber, tomato, onion, coriander, lemon
FruitPineapple
Fresh Victoria pineapple
DrinkMint & Lime Water
Refreshing infused water
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Brown basmati rice, carrot, peas, potato, onion, Briyani spice mix, saffron, mint, oil
Preparation
- 1Parboil brown rice. Layer spiced vegetables and rice, steam (dum) with saffron and mint until fluffy.
Cultural note
Briyani is central to Mauritian celebrations; brown rice keeps the festive feel while easing blood-sugar spikes.
How did you like it?
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