Farata & Lentil Curry
IndianMain CourseRs 150 Lightly pan-fried in olive oil · Himalayan salt

Farata & Lentil Curry

Soft whole-wheat farata served with a spiced lentil curry — a protein-rich, balanced Mauritian lunch. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable.

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Spice level

Rice

Nutrition

380

Calories · kcal

55

Carbs · g

16

Protein · g

9

Fat · g

410

Sodium · mg

4

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Farata & Lentil Curry Main meal

Farata & Lentil Curry

Indian

Salade de Chouchou Vegetable

Salade de Chouchou

Chouchou, carrot, onion, herbs, lemon

Mango Fruit

Mango

Seasonal, sliced

Mint & Lime Water Drink

Mint & Lime Water

Refreshing infused water

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesObesityAnemia

Ingredients

  • • Whole-wheat flour, lentils, onion, tomato, garlic, ginger, curry powder, oil, coriander

Preparation

  1. 1Knead and cook whole-wheat farata. Simmer lentils with onion, tomato and spices until thick. Serve together.

Cultural note

Farata and lentil curry is everyday sustenance in Indo-Mauritian homes — this version uses whole-wheat farata.

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