Mine Frite aux Légumes
Mauritian vegetable fried noodles stir-fried with minimal oil, garlic and soy — a lighter Hakka-style dish.
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Spice level
Nutrition
360
Calories · kcal
52
Carbs · g
12
Protein · g
11
Fat · g
540
Sodium · mg
5
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealMine Frite aux Légumes
Chinese
VegetableCabbage & Carrot Slaw
Cabbage, carrot, cucumber, light dressing
FruitOrange
Fresh segments
DrinkInfused Water
Cucumber, lemon & mint
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Egg noodles, cabbage, carrot, bean sprouts, garlic, light soy, spring onion, sesame oil
Preparation
- 1Boil noodles, drain. Stir-fry garlic and vegetables on high heat, add noodles, season with light soy and sesame oil.
Cultural note
Mine frite is a Sino-Mauritian classic; loading it with vegetables and using less oil keeps it heart-friendly.
How did you like it?
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