Grilled Fish & Mango Salad
Fresh grilled fish over crisp greens with ripe mango — high protein, omega-3 and vitamin C in one plate.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Nutrition
290
Calories · kcal
18
Carbs · g
30
Protein · g
11
Fat · g
220
Sodium · mg
12
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealGrilled Fish & Mango Salad
Fusion
VegetableMauritian Achard (lighter)
Carrot, cabbage, green beans, cauliflower, spices
FruitPineapple
Fresh Victoria pineapple
DrinkInfused Water
Cucumber, lemon & mint
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Fish fillet, mixed greens, ripe mango, cherry tomato, lemon, olive oil, coriander, salt
Preparation
- 1Grill fish until just cooked. Toss greens, mango and tomato with lemon and olive oil. Top with fish and coriander.
Cultural note
Mango and fish are abundant in Mauritius; this fusion plate nods to both Creole and modern healthy eating.
How did you like it?
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