Oats & Banana Porridge
FusionMain CourseRs 150 Prepared with olive oil · Himalayan salt

Oats & Banana Porridge

Creamy oats with ripe banana and a dash of cinnamon — a slow-release, heart-friendly Mauritian breakfast.

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We'll scale portions & recipes for 1.

Spice level

Nutrition

260

Calories · kcal

44

Carbs · g

9

Protein · g

5

Fat · g

90

Sodium · mg

14

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Oats & Banana Porridge Main meal

Oats & Banana Porridge

Fusion

Green Garden Salad Vegetable

Green Garden Salad

Lettuce, cucumber, tomato, carrot, herbs

Papaya Fruit

Papaya

Ripe, sliced

Lemongrass Tea Drink

Lemongrass Tea

Light herbal tea

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Almonds is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesObesityHigh CholesterolHypertension

Ingredients

  • • Rolled oats, ripe banana, low-fat milk, cinnamon, honey (optional), water

Preparation

  1. 1Simmer oats in milk and water until creamy. Mash in banana, top with cinnamon. Sweeten lightly if needed.

Cultural note

Oats porridge is a common modern breakfast in Mauritian homes managing cholesterol and blood sugar.

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