Baked Gateau Piment
CreoleSnackRs 30 Prepared with olive oil · Himalayan salt

Baked Gateau Piment

Spiced yellow-split-pea fritters baked instead of fried — crispy, high-protein snacks with a fraction of the oil.

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Spice level

Nutrition

140

Calories · kcal

20

Carbs · g

8

Protein · g

3

Fat · g

280

Sodium · mg

1

Sugar · g

Suitable for

ObesityHeart DiseaseHigh Cholesterol

Ingredients

  • • Yellow split peas, chilli, onion, coriander, cumin, salt, oil spray

Preparation

  1. 1Soak and grind split peas with chilli and spices. Shape into discs, bake until golden, turning once.

Cultural note

Gateau piment is the iconic Mauritian tea-time snack; baking keeps the crunch for everyday snacking.

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