Cari Ti Jacques (Breadfruit Curry)
CreoleMain CourseRs 150 Lightly pan-fried in olive oil · Himalayan salt

Cari Ti Jacques (Breadfruit Curry)

Mauritian breadfruit curry with tomato, garlic and thyme — naturally starchy and rich in fibre for steady energy.

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Spice level

Rice

Nutrition

300

Calories · kcal

50

Carbs · g

6

Protein · g

8

Fat · g

360

Sodium · mg

3

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Cari Ti Jacques (Breadfruit Curry) Main meal

Cari Ti Jacques (Breadfruit Curry)

Creole

Mauritian Achard (lighter) Vegetable

Mauritian Achard (lighter)

Carrot, cabbage, green beans, cauliflower, spices

Watermelon Fruit

Watermelon

Fresh, sliced

Ginger & Lemon Drink

Ginger & Lemon

Warming & refreshing

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesObesityHigh CholesterolHeart Disease

Ingredients

  • • Breadfruit, tomato, onion, garlic, thyme, curry leaves, turmeric, oil, salt

Preparation

  1. 1Peel and cube breadfruit. Sauté aromatics and spices, add tomato, fold in breadfruit, simmer with water until tender.

Cultural note

Ti Jacques (breadfruit) is a Creole staple; its slow-release carbs make it ideal for blood-sugar management.

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