Bouillon Brède (Greens Broth)
A clear broth of leafy greens (brède mouroum), garlic and a little fish — light, iron-rich and easy on digestion.
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Spice level
Nutrition
160
Calories · kcal
8
Carbs · g
16
Protein · g
6
Fat · g
280
Sodium · mg
2
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealBouillon Brède (Greens Broth)
Creole
VegetableMauritian Achard (lighter)
Carrot, cabbage, green beans, cauliflower, spices
FruitWatermelon
Fresh, sliced
DrinkGinger & Lemon
Warming & refreshing
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Brède mouroum (spinach), onion, garlic, fish, water, salt, black pepper
Preparation
- 1Bring water with onion and garlic to a simmer. Add fish, cook 5 min. Stir in greens, cook just until wilted.
Cultural note
Bouillon brède is everyday nourishment in Creole homes, prized for restoring strength and iron levels.
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