Cari Pois (Pea Curry)
IndianMain CourseRs 150 Prepared with olive oil · Himalayan salt

Cari Pois (Pea Curry)

Slow-cooked split peas with Mauritian curry spices and tomato — a plant-protein dish that pairs well with brown rice.

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We'll scale portions & recipes for 1.

Spice level

Rice

Nutrition

280

Calories · kcal

42

Carbs · g

15

Protein · g

7

Fat · g

340

Sodium · mg

4

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Cari Pois (Pea Curry) Main meal

Cari Pois (Pea Curry)

Indian

Cabbage & Carrot Slaw Vegetable

Cabbage & Carrot Slaw

Cabbage, carrot, cucumber, light dressing

Mango Fruit

Mango

Seasonal, sliced

Mint & Lime Water Drink

Mint & Lime Water

Refreshing infused water

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesObesityAnemiaHigh Cholesterol

Ingredients

  • • Split peas, tomato, onion, garlic, ginger, curry powder, turmeric, oil, coriander

Preparation

  1. 1Boil split peas until soft. Sauté onion, garlic and spices, add tomato. Fold in peas, simmer to thicken.

Cultural note

Cari pois is the backbone of Indo-Mauritian weekday meals — humble, filling and nutritious.

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