Roti Chaud with Butter Bean Curry
IndianMain CourseRs 150 Lightly pan-fried in olive oil · Himalayan salt

Roti Chaud with Butter Bean Curry

Soft warm roti with a creamy butter-bean curry — comfort food made lighter with whole grains and minimal oil. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable.

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Spice level

Rice

Nutrition

320

Calories · kcal

54

Carbs · g

13

Protein · g

6

Fat · g

330

Sodium · mg

4

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Roti Chaud with Butter Bean Curry Main meal

Roti Chaud with Butter Bean Curry

Indian

Cabbage & Carrot Slaw Vegetable

Cabbage & Carrot Slaw

Cabbage, carrot, cucumber, light dressing

Papaya Fruit

Papaya

Ripe, sliced

Lemongrass Tea Drink

Lemongrass Tea

Light herbal tea

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Almonds is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesObesityHigh CholesterolAnemia

Ingredients

  • • Whole-wheat flour, butter beans, tomato, onion, garlic, cumin, turmeric, coriander, oil

Preparation

  1. 1Make soft whole-wheat roti. Simmer butter beans with onion, tomato and spices until creamy. Serve hot.

Cultural note

Roti chaud and bean curry is the classic Mauritian breakfast, sustaining through a long morning.

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