
Roti Chaud with Butter Bean Curry
Soft warm roti with a creamy butter-bean curry — comfort food made lighter with whole grains and minimal oil. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Rice
Nutrition
320
Calories · kcal
54
Carbs · g
13
Protein · g
6
Fat · g
330
Sodium · mg
4
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealRoti Chaud with Butter Bean Curry
Indian
VegetableCabbage & Carrot Slaw
Cabbage, carrot, cucumber, light dressing
FruitPapaya
Ripe, sliced
DrinkLemongrass Tea
Light herbal tea
Healthy nuts pairing
Tap to choose the nuts you'd like — Almonds is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Whole-wheat flour, butter beans, tomato, onion, garlic, cumin, turmeric, coriander, oil
Preparation
- 1Make soft whole-wheat roti. Simmer butter beans with onion, tomato and spices until creamy. Serve hot.
Cultural note
Roti chaud and bean curry is the classic Mauritian breakfast, sustaining through a long morning.
How did you like it?
Tried this recipe? Let us know so we can suggest better meals.