Bol Renversé
Iconic upside-down bowl of fried rice topped with egg, chicken, prawns and vegetables. KliT's version keeps the full Sino-Mauritian flavour but swaps white rice for low-GI brown rice, stir-fries in a light spray of oil instead of cupfuls, and uses reduced-sodium light soy — same taste, far less fat and salt.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Nutrition
480
Calories · kcal
55
Carbs · g
24
Protein · g
18
Fat · g
680
Sodium · mg
5
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealBol Renversé
Creole
VegetableGreen Garden Salad
Lettuce, cucumber, tomato, carrot, herbs
FruitPineapple
Fresh Victoria pineapple
DrinkPassion Fruit Drink
Sweet & tangy
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Cooked rice, chicken, prawns, egg, peas, carrot, cabbage, garlic, light soy, oil
Preparation
- 1Stir-fry garlic, egg, chicken and prawns. Add vegetables, then cooled rice. Season with light soy. Pack into a bowl and invert onto a plate.
Cultural note
A signature of Mauritian Chinese cuisine, the 'overturned bowl' keeps rice fluffy and the stir-fry on top.
How did you like it?
Tried this recipe? Let us know so we can suggest better meals.