
Boulette (Steamed Dumplings)
Tender steamed dumplings of fish, chicken or vegetables in a light broth. Steaming keeps them naturally low-fat; KliT uses lean minced protein, sneaks in extra chives and cabbage, and salts the broth lightly — the same comforting boulette taste with less fat and sodium.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Nutrition
320
Calories · kcal
28
Carbs · g
18
Protein · g
10
Fat · g
720
Sodium · mg
3
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealBoulette (Steamed Dumplings)
Chinese
VegetableMauritian Achard (lighter)
Carrot, cabbage, green beans, cauliflower, spices
FruitPineapple
Fresh Victoria pineapple
DrinkInfused Water
Cucumber, lemon & mint
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Minced fish or chicken, chives, garlic, cornflour, clear broth, spring onion
Preparation
- 1Mix minced protein with chives and seasonings. Form into dumplings, steam until cooked. Serve in hot clear broth.
Cultural note
Boulettes are a beloved street and home dish, often enjoyed at the Port-Louis market.
How did you like it?
Tried this recipe? Let us know so we can suggest better meals.