
Chicken Curry with Rice
Tender chicken simmered in a light turmeric and curry-leaf sauce with reduced coconut milk, served over steamed rice. Adapted by using lean breast, minimal oil and low-sodium stock so it stays heart-friendly while keeping its authentic Creole warmth. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Rice
Nutrition
380
Calories · kcal
45
Carbs · g
32
Protein · g
12
Fat · g
480
Sodium · mg
3
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealChicken Curry with Rice
Creole
VegetableMauritian Achard (lighter)
Carrot, cabbage, green beans, cauliflower, spices
FruitWatermelon
Fresh, sliced
DrinkGinger & Lemon
Warming & refreshing
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Lean chicken breast, light coconut milk, turmeric, curry leaves, garlic, ginger, onion, tomato, rice, fresh coriander
Preparation
- 1Sear seasoned chicken with minimal oil; sweat onion, garlic and ginger; add turmeric and curry leaves; simmer with light coconut milk and tomato; serve over steamed rice.
Cultural note
A Sunday family classic in Mauritian homes, curry bringing everyone together around one pot.
How did you like it?
Tried this recipe? Let us know so we can suggest better meals.