Chicken Curry with Rice
CreoleMain Course SpicyRs 170 Prepared with olive oil · Himalayan salt

Chicken Curry with Rice

Tender chicken simmered in a light turmeric and curry-leaf sauce with reduced coconut milk, served over steamed rice. Adapted by using lean breast, minimal oil and low-sodium stock so it stays heart-friendly while keeping its authentic Creole warmth. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

Who's eating today?

We'll scale portions & recipes for 1.

Spice level

Rice

Nutrition

380

Calories · kcal

45

Carbs · g

32

Protein · g

12

Fat · g

480

Sodium · mg

3

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Chicken Curry with Rice Main meal

Chicken Curry with Rice

Creole

Mauritian Achard (lighter) Vegetable

Mauritian Achard (lighter)

Carrot, cabbage, green beans, cauliflower, spices

Watermelon Fruit

Watermelon

Fresh, sliced

Ginger & Lemon Drink

Ginger & Lemon

Warming & refreshing

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesHigh CholesterolObesity

Ingredients

  • • Lean chicken breast, light coconut milk, turmeric, curry leaves, garlic, ginger, onion, tomato, rice, fresh coriander

Preparation

  1. 1Sear seasoned chicken with minimal oil; sweat onion, garlic and ginger; add turmeric and curry leaves; simmer with light coconut milk and tomato; serve over steamed rice.

Cultural note

A Sunday family classic in Mauritian homes, curry bringing everyone together around one pot.

How did you like it?

Tried this recipe? Let us know so we can suggest better meals.