Fish Curry with Rice
Fresh white fish in a fragrant, low-oil turmeric curry with curry leaves and tomato, served with steamed rice. Made heart-friendly by trimming oil and using light coconut milk while preserving the authentic coastal Creole flavour. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Rice
Nutrition
320
Calories · kcal
45
Carbs · g
30
Protein · g
8
Fat · g
420
Sodium · mg
3
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealFish Curry with Rice
Creole
VegetableSalade de Palmiste
Palm heart, tomato, cucumber, onion, lemon
FruitWatermelon
Fresh, sliced
DrinkGinger & Lemon
Warming & refreshing
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • White fish fillet, light coconut milk, turmeric, curry leaves, garlic, ginger, onion, tomato, rice, coriander
Preparation
- 1Pan-sear fish lightly; build curry base with onion, garlic, ginger and turmeric; add tomato and light coconut milk; gently simmer fish; serve over rice.
Cultural note
A staple of coastal villages, fish curry reflects Mauritius' deep ties to the sea.
How did you like it?
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