Beef Curry with Rice
CreoleMain Course SpicyRs 190 Lightly pan-fried in olive oil · Himalayan salt

Beef Curry with Rice

Slow-cooked beef in a spiced curry sauce with reduced oil and salt, served over steamed rice. Lean cuts and trimming excess fat keep cholesterol in check while holding onto the rich Creole depth. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

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Spice level

Rice

Nutrition

420

Calories · kcal

45

Carbs · g

35

Protein · g

14

Fat · g

500

Sodium · mg

3

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Beef Curry with Rice Main meal

Beef Curry with Rice

Creole

Mauritian Achard (lighter) Vegetable

Mauritian Achard (lighter)

Carrot, cabbage, green beans, cauliflower, spices

Watermelon Fruit

Watermelon

Fresh, sliced

Ginger & Lemon Drink

Ginger & Lemon

Warming & refreshing

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesAnemia

Ingredients

  • • Lean beef, turmeric, curry powder, garlic, ginger, onion, tomato, light coconut milk, rice, coriander

Preparation

  1. 1Brown lean beef; sauté aromatics and spices; add tomato and light coconut milk; slow-simmer until tender; serve over rice.

Cultural note

Beef curry is a hearty favourite at Mauritian gatherings and religious feasts.

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