Lamb Curry with Rice
CreoleMain Course SpicyRs 200 Lightly pan-fried in olive oil · Himalayan salt

Lamb Curry with Rice

Tender lamb in a warmly spiced curry sauce with trimmed fat and minimal oil, served over steamed rice. Adapted with lean cuts and light coconut milk to remain indulgent yet balanced. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

Who's eating today?

We'll scale portions & recipes for 1.

Spice level

Rice

Nutrition

460

Calories · kcal

45

Carbs · g

33

Protein · g

18

Fat · g

500

Sodium · mg

3

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Lamb Curry with Rice Main meal

Lamb Curry with Rice

Creole

Mauritian Achard (lighter) Vegetable

Mauritian Achard (lighter)

Carrot, cabbage, green beans, cauliflower, spices

Watermelon Fruit

Watermelon

Fresh, sliced

Ginger & Lemon Drink

Ginger & Lemon

Warming & refreshing

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

Anemia

Ingredients

  • • Lean lamb, turmeric, curry powder, garlic, ginger, onion, tomato, light coconut milk, rice, coriander

Preparation

  1. 1Sear trimmed lamb; build base with onion, garlic, ginger and spices; add tomato and light coconut milk; slow-cook; serve over rice.

Cultural note

Lamb curry often stars at Eid celebrations and special family meals.

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