
Lamb Curry with Rice
Tender lamb in a warmly spiced curry sauce with trimmed fat and minimal oil, served over steamed rice. Adapted with lean cuts and light coconut milk to remain indulgent yet balanced. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Rice
Nutrition
460
Calories · kcal
45
Carbs · g
33
Protein · g
18
Fat · g
500
Sodium · mg
3
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealLamb Curry with Rice
Creole
VegetableMauritian Achard (lighter)
Carrot, cabbage, green beans, cauliflower, spices
FruitWatermelon
Fresh, sliced
DrinkGinger & Lemon
Warming & refreshing
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Lean lamb, turmeric, curry powder, garlic, ginger, onion, tomato, light coconut milk, rice, coriander
Preparation
- 1Sear trimmed lamb; build base with onion, garlic, ginger and spices; add tomato and light coconut milk; slow-cook; serve over rice.
Cultural note
Lamb curry often stars at Eid celebrations and special family meals.
How did you like it?
Tried this recipe? Let us know so we can suggest better meals.