
Goat Curry with Rice
Slow-cooked goat in a fragrant curry sauce with reduced oil, served over steamed rice. Naturally lean goat meat makes this a protein-rich choice while the spice blend keeps the authentic Creole character. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Rice
Nutrition
400
Calories · kcal
45
Carbs · g
34
Protein · g
12
Fat · g
480
Sodium · mg
3
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealGoat Curry with Rice
Creole
VegetableMauritian Achard (lighter)
Carrot, cabbage, green beans, cauliflower, spices
FruitWatermelon
Fresh, sliced
DrinkGinger & Lemon
Warming & refreshing
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Lean goat, turmeric, curry powder, garlic, ginger, onion, tomato, light coconut milk, rice, coriander
Preparation
- 1Brown goat pieces; sauté aromatics and spices; add tomato and light coconut milk; slow-simmer until tender; serve over rice.
Cultural note
Goat curry is a centrepiece of Creole Sunday lunches across Mauritius.
How did you like it?
Tried this recipe? Let us know so we can suggest better meals.