Goat Curry with Rice
CreoleMain Course SpicyRs 200 Lightly pan-fried in olive oil · Himalayan salt

Goat Curry with Rice

Slow-cooked goat in a fragrant curry sauce with reduced oil, served over steamed rice. Naturally lean goat meat makes this a protein-rich choice while the spice blend keeps the authentic Creole character. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

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We'll scale portions & recipes for 1.

Spice level

Rice

Nutrition

400

Calories · kcal

45

Carbs · g

34

Protein · g

12

Fat · g

480

Sodium · mg

3

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Goat Curry with Rice Main meal

Goat Curry with Rice

Creole

Mauritian Achard (lighter) Vegetable

Mauritian Achard (lighter)

Carrot, cabbage, green beans, cauliflower, spices

Watermelon Fruit

Watermelon

Fresh, sliced

Ginger & Lemon Drink

Ginger & Lemon

Warming & refreshing

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesAnemiaObesity

Ingredients

  • • Lean goat, turmeric, curry powder, garlic, ginger, onion, tomato, light coconut milk, rice, coriander

Preparation

  1. 1Brown goat pieces; sauté aromatics and spices; add tomato and light coconut milk; slow-simmer until tender; serve over rice.

Cultural note

Goat curry is a centrepiece of Creole Sunday lunches across Mauritius.

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