Calamari Curry
CreoleMain Course SpicyRs 200 Lightly pan-fried in olive oil · Himalayan salt

Calamari Curry

Tender calamari rings in a light turmeric curry with curry leaves. Quickly simmered to keep the squid soft and the dish low in fat without losing its coastal flavour. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

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We'll scale portions & recipes for 1.

Spice level

Rice

Nutrition

320

Calories · kcal

40

Carbs · g

26

Protein · g

9

Fat · g

460

Sodium · mg

3

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Calamari Curry Main meal

Calamari Curry

Creole

Mauritian Achard (lighter) Vegetable

Mauritian Achard (lighter)

Carrot, cabbage, green beans, cauliflower, spices

Watermelon Fruit

Watermelon

Fresh, sliced

Ginger & Lemon Drink

Ginger & Lemon

Warming & refreshing

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesObesityHigh Cholesterol

Ingredients

  • • Calamari rings, turmeric, curry leaves, garlic, ginger, onion, tomato, light coconut milk, coriander

Preparation

  1. 1Quick-sear calamari; build curry base; add tomato and light coconut milk; simmer briefly; finish with coriander.

Cultural note

Calamari curry is a seafood-lover's treat in Mauritian coastal kitchens.

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