
Vegetable Curry
A medley of seasonal vegetables in a light curry sauce with curry leaves. Naturally low in fat and rich in fibre, made with no added oil beyond a touch for tempering. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Rice
Nutrition
250
Calories · kcal
38
Carbs · g
6
Protein · g
8
Fat · g
400
Sodium · mg
5
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealVegetable Curry
Creole
VegetableMauritian Achard (lighter)
Carrot, cabbage, green beans, cauliflower, spices
FruitWatermelon
Fresh, sliced
DrinkGinger & Lemon
Warming & refreshing
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Mixed seasonal vegetables, turmeric, curry leaves, garlic, ginger, onion, tomato, coriander
Preparation
- 1Sauté aromatics with minimal oil; add vegetables and spices; simmer with a little water and tomato; finish with coriander.
Cultural note
Vegetable curry is a daily staple that showcases Mauritius' garden produce.
How did you like it?
Tried this recipe? Let us know so we can suggest better meals.