Lentil Curry
IndianMain Course SpicyRs 150 Lightly pan-fried in olive oil · Himalayan salt

Lentil Curry

Creamy dal simmered in golden turmeric with curry leaves. High in plant protein and fibre, cooked with no added fat for a wholesome vegetarian classic. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

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We'll scale portions & recipes for 1.

Spice level

Rice

Nutrition

280

Calories · kcal

42

Carbs · g

14

Protein · g

6

Fat · g

380

Sodium · mg

3

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Lentil Curry Main meal

Lentil Curry

Indian

Cabbage & Carrot Slaw Vegetable

Cabbage & Carrot Slaw

Cabbage, carrot, cucumber, light dressing

Mango Fruit

Mango

Seasonal, sliced

Mint & Lime Water Drink

Mint & Lime Water

Refreshing infused water

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesHeart DiseaseObesityHigh CholesterolFatty Liver

Ingredients

  • • Red lentils, turmeric, curry leaves, garlic, cumin, onion, tomato, coriander

Preparation

  1. 1Rinse and simmer lentils with turmeric; temper cumin, garlic and curry leaves; combine; finish with coriander.

Cultural note

Lentil curry is the backbone of the Mauritian vegetarian meal, eaten almost daily.

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