
Bean Curry
Butter beans in a light curry sauce with tomato and herbs. Fibre-rich and low-fat, cooked with minimal oil for a satisfying plant-based dish. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Rice
Nutrition
290
Calories · kcal
44
Carbs · g
12
Protein · g
6
Fat · g
380
Sodium · mg
3
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealBean Curry
Indian
VegetableCabbage & Carrot Slaw
Cabbage, carrot, cucumber, light dressing
FruitMango
Seasonal, sliced
DrinkMint & Lime Water
Refreshing infused water
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Butter beans, turmeric, curry leaves, garlic, ginger, onion, tomato, coriander
Preparation
- 1Cook beans until tender; build curry base; add tomato; simmer beans in sauce; finish with coriander.
Cultural note
Bean curry is a hearty, economical dish popular across Mauritian households.
How did you like it?
Tried this recipe? Let us know so we can suggest better meals.