Chouchou Curry
CreoleMain Course SpicyRs 150 Lightly pan-fried in olive oil · Himalayan salt

Chouchou Curry

Chayote pieces in a light curry sauce with herbs. Very low in calories and fat, cooked with minimal oil for a gentle, digestion-friendly dish. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.

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We'll scale portions & recipes for 1.

Spice level

Rice

Nutrition

200

Calories · kcal

30

Carbs · g

3

Protein · g

7

Fat · g

350

Sodium · mg

5

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Chouchou Curry Main meal

Chouchou Curry

Creole

Mauritian Achard (lighter) Vegetable

Mauritian Achard (lighter)

Carrot, cabbage, green beans, cauliflower, spices

Watermelon Fruit

Watermelon

Fresh, sliced

Ginger & Lemon Drink

Ginger & Lemon

Warming & refreshing

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesHypertensionObesityFatty LiverAcid Reflux

Ingredients

  • • Chouchou (chayote), turmeric, curry leaves, garlic, ginger, onion, coriander

Preparation

  1. 1Sauté aromatics with minimal oil; add chouchou and spices; simmer until tender; finish with coriander.

Cultural note

Chouchou grows abundantly in Mauritian backyards and is a everyday vegetable.

How did you like it?

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