
Prawn Rougaille
Juicy prawns in a tangy tomato and onion sauce with herbs and garlic. Quick-cooked with minimal oil for a light yet flavourful seafood dish. Served with a 50/50 blend of white and brown rice for a low-GI, high-fibre twist — if you prefer traditional white rice, the blend keeps the change barely noticeable. Prefer it milder? Just ask — we dial down the chilli while keeping the full aromatic flavour, so it's gentle on the palate without losing its Mauritian character.
Who's eating today?
We'll scale portions & recipes for 1.
Spice level
Rice
Nutrition
250
Calories · kcal
12
Carbs · g
26
Protein · g
8
Fat · g
430
Sodium · mg
6
Sugar · g
Complete Your Plate
Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.
A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.
Main mealPrawn Rougaille
Creole
VegetableCucumber & Tomato Salad
Cucumber, tomato, onion, coriander, lemon
FruitPineapple
Fresh Victoria pineapple
DrinkWatermelon & Lime
Cooling fruit water
Healthy nuts pairing
Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.
Choose a plate pairing or at least one nut to add.
Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.
Suitable for
Ingredients
- • Prawns, tomatoes, onion, garlic, thyme, ginger, spring onion, chilli, coriander
Preparation
- 1Quick-sear prawns; sweat onion, garlic and thyme; add fresh tomato; simmer; return prawns; finish with coriander.
Cultural note
Prawn rougaille is a festive coastal treat with bright, tangy flavours.
How did you like it?
Tried this recipe? Let us know so we can suggest better meals.