Palm Heart Salad
CreoleSnackRs 85 Prepared with olive oil · Himalayan salt

Palm Heart Salad

Fresh hearts of palm sliced and tossed with onion, chilli, lemon and coriander — a light, refreshing Mauritian delicacy. Naturally low in calories and fat with no cooking oil, dressed simply with fresh lemon for a heart-friendly, digestion-friendly starter.

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Spice level

Nutrition

90

Calories · kcal

8

Carbs · g

2

Protein · g

2

Fat · g

320

Sodium · mg

3

Sugar · g

Suitable for

DiabetesHypertensionHeart DiseaseObesityHigh CholesterolFatty LiverAcid RefluxKidney Disease

Ingredients

  • • Hearts of palm, onion, chilli, lemon juice, fresh coriander, black pepper, pinch of salt

Preparation

  1. 1Slice hearts of palm thinly; add finely sliced onion and chilli; dress with fresh lemon juice; season with pepper and a pinch of salt; finish with coriander.

Cultural note

Salade de palmier is a cherished Mauritian delicacy made from the heart of the palm tree, enjoyed fresh and tangy.

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