Carry Bombli (Fish Curry)
CreoleMain Course SpicyRs 180 Prepared with olive oil · Himalayan salt

Carry Bombli (Fish Curry)

Mauritian fish curry with bombli (silverbelly), simmered in a fragrant tomato-onion gravy with thyme, garlic and ginger. Served with a 50/50 white and brown rice blend — lean protein, full creole depth.

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Spice level

Rice

Nutrition

380

Calories · kcal

28

Carbs · g

32

Protein · g

12

Fat · g

480

Sodium · mg

5

Sugar · g

Complete Your Plate

Konplet To Lasiet · Enn bon kombinazon legim, fri ek bweson pou akonpagn to manze.

A balanced vegetable, fruit & drink pairing to complement your meal — optional, and yours to choose.

Carry Bombli (Fish Curry) Main meal

Carry Bombli (Fish Curry)

Creole

Tomato, Onion & Coriander Salad Vegetable

Tomato, Onion & Coriander Salad

Tomato, onion, coriander — simple & fresh

Papaya Fruit

Papaya

Ripe, sliced

Tamarind Drink Drink

Tamarind Drink

Tangy & cooling

🥜

Healthy nuts pairing

Tap to choose the nuts you'd like — Peanuts is our top pick for this meal.

Choose a plate pairing or at least one nut to add.

Tradision ek Lekilib dan enn sel lasiet — a balanced pairing to enjoy alongside your meal.

Suitable for

DiabetesHeart DiseaseHigh Cholesterol

Ingredients

  • • Bombli (silverbelly) fish
  • • Tomato, onion, garlic, ginger
  • • Thyme, curry leaves, coriander
  • • Mild creole curry powder
  • • 50/50 white & brown rice blend
  • • Lime

Preparation

  1. 1Marinate the bombli with lime, garlic and ginger
  2. 2Sweat onion and aromatics, add tomato for a light gravy
  3. 3Simmer the fish gently to keep it tender — no heavy oil
  4. 4Steam the 50/50 rice blend and serve alongside

Cultural note

Carry bombli is everyday Creole comfort food. KliT keeps the gravy bright and lean, letting the fish and herbs carry the flavour instead of oil.

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