
CreoleSnack SpicyRs 30 Air-fried with a light olive-oil coating · Himalayan salt
Gâteau Piment (Baked)
Gâteau piment boulli — the Mauritian chilli-split-pea cake, here baked instead of deep-fried, served with fresh salad or fruit.
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We'll scale portions & recipes for 1.
Spice level
Nutrition
180
Calories · kcal
22
Carbs · g
8
Protein · g
5
Fat · g
210
Sodium · mg
2
Sugar · g
Suitable for
DiabetesHypertensionObesity
Ingredients
- • Dhall (yellow split peas), chilli, spring onion, coriander, cumin, turmeric, pinch of salt
- • Side: fresh tomato-onion salad or sliced fruit
Preparation
- 1Soak dhall overnight, grind with chilli, spring onion and spices into a coarse paste.
- 2Shape into small discs and bake or air-fry at 200°C until golden and crisp.
- 3Serve with salad or fruit.
Cultural note
Gâteau piment is a classic Mauritian breakfast snack, usually fried and eaten with butter bread — this lighter baked version keeps the flavour, less the oil.
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