CreoleSnackRs 100 Prepared with olive oil · Himalayan salt
Boiled Cassava
Manioc bouilli — boiled Mauritian cassava, a traditional root-crop breakfast, served with fromage blanc (cottage cheese) or low-fat yogurt and fruit.
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Spice level
Nutrition
260
Calories · kcal
48
Carbs · g
9
Protein · g
3
Fat · g
90
Sodium · mg
8
Sugar · g
Suitable for
DiabetesHypertensionHigh Cholesterol
Ingredients
- • Manioc (cassava), fromage blanc or low-fat yogurt, seasonal fruit (papaya/pineapple/banana), pinch of salt
Preparation
- 1Peel and cube manioc, boil with a pinch of salt until tender.
- 2Drain and serve warm with fromage blanc or yogurt and fresh fruit.
Cultural note
Manioc (cassava) is a staple Mauritian root crop, traditionally boiled for breakfast — filling and naturally gluten-free.
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