Boiled Sweet Potato & Egg
CreoleSnackRs 150 Prepared with olive oil · Himalayan salt

Boiled Sweet Potato & Egg

Patate douce bouillie — boiled Mauritian sweet potato with a boiled egg and fresh fruit, a simple traditional island breakfast.

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Spice level

Nutrition

240

Calories · kcal

34

Carbs · g

9

Protein · g

5

Fat · g

70

Sodium · mg

9

Sugar · g

Suitable for

DiabetesHypertensionObesity

Ingredients

  • • Patate douce (sweet potato), 1 boiled egg, seasonal fruit

Preparation

  1. 1Boil patate douce until soft.
  2. 2Boil one egg to preferred doneness.
  3. 3Serve with fresh fruit on the side.

Cultural note

Boiled sweet potato (patate douce) is a traditional Mauritian breakfast — lower glycaemic than white bread, grown locally.

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