Bread & Egg
FusionSnackRs 150 Prepared with olive oil · Himalayan salt

Bread & Egg

Pain ek zé — the everyday Mauritian breakfast of whole-grain bread with scrambled or boiled egg and tomato, made lighter.

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Spice level

Nutrition

290

Calories · kcal

30

Carbs · g

14

Protein · g

11

Fat · g

280

Sodium · mg

4

Sugar · g

Suitable for

DiabetesHypertension

Ingredients

  • • Whole-grain Mauritian bread, 1 egg, tomato, pinch of black pepper, minimal oil

Preparation

  1. 1Scramble or boil the egg with minimal oil.
  2. 2Toast the bread lightly.
  3. 3Serve with sliced tomato and pepper.

Cultural note

Pain ek zé (bread and egg) is the classic Mauritian morning meal — here using whole-grain bread for extra fibre.

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