Bread with Tuna
FusionSnackRs 180 Prepared with olive oil · Himalayan salt

Bread with Tuna

Pain thon — Mauritian tuna bread, toasted whole-grain bread topped with tuna, tomato and cucumber, finished with lemon.

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Spice level

Nutrition

310

Calories · kcal

28

Carbs · g

22

Protein · g

12

Fat · g

320

Sodium · mg

3

Sugar · g

Suitable for

DiabetesHeart DiseaseHigh Cholesterol

Ingredients

  • • Whole-grain Mauritian bread, tuna (in water, drained), tomato, cucumber, lemon, black pepper

Preparation

  1. 1Toast the bread.
  2. 2Top with drained tuna, sliced tomato and cucumber.
  3. 3Finish with lemon juice and pepper.

Cultural note

Pain thon is a beloved Mauritian sandwich filling — served open here as a lighter breakfast.

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