Banane & Yogourt
CreoleSnackRs 100 Prepared with olive oil · Himalayan salt

Banane & Yogourt

Banane lokal ek yogourt — ripe local banana with plain yogurt and roasted nuts, a quick natural Mauritian breakfast.

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Spice level

Nutrition

230

Calories · kcal

30

Carbs · g

8

Protein · g

9

Fat · g

60

Sodium · mg

16

Sugar · g

Suitable for

HypertensionHeart Disease

Ingredients

  • • 1 ripe local banana, plain unsweetened yogurt, roasted nuts (almonds/cashews)

Preparation

  1. 1Slice the banana into a bowl.
  2. 2Add yogurt and top with roasted nuts.

Cultural note

Bananas grow abundantly across Mauritius — eaten with yogurt for a no-added-sugar island breakfast.

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