FusionSnackRs 100 Prepared with olive oil · Himalayan salt
Oats with Local Fruits
Avoine ek frwi lokal — oats with banana, papaya or pineapple and cinnamon, a heart-friendly modern Mauritian breakfast.
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Spice level
Nutrition
250
Calories · kcal
42
Carbs · g
8
Protein · g
5
Fat · g
50
Sodium · mg
14
Sugar · g
Suitable for
DiabetesHypertensionHigh CholesterolHeart Disease
Ingredients
- • Rolled oats, water or low-fat milk, banana/papaya/pineapple, cinnamon
Preparation
- 1Cook oats with water or low-fat milk until creamy.
- 2Top with chopped local fruit and a sprinkle of cinnamon.
Cultural note
A modern heart-healthy breakfast using Mauritius' abundant tropical fruits.
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